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Saturday, September 28 • 4:00pm - 5:00pm
6 Steps to Better Sleep

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6 Ways to Better Sleep- Do you struggle with getting to sleep or staying asleep? We need 7 - 9 hours of good quality sleep every night to optimize our health and reduce the risk of chronic illness and injury. You cannot play catch up on the weekend either! This workshop will have you identify how your current daily habits negatively impact your sleep, and help you identify tips and tricks that you can implement at home to improve your sleep. You'll also learn why all of this is so important to your longevity. We always say "life is short", but did you know that poor sleep is guaranteed to make your life shorter? You will learn how to change that outcome for yourself.

avatar for Melissa Deally

Melissa Deally

Health & Life Coach, Better Brain Health
Melissa Deally is a registered Health Coach and Life Coach. Living in Whistler, British Columbia, with her husband and 2 daughters, she loves nothing more than to coach her clients to an understanding of how to optimize their health, whether as a process of prevention, or recovery... Read More →

Saturday September 28, 2019 4:00pm - 5:00pm PDT
The Fishbowl