Whole Human Summit

6 Ways to Better Sleep- Do you struggle with getting to sleep or staying asleep? We need 7 - 9 hours of good quality sleep every night to optimize our health and reduce the risk of chronic illness and injury. You cannot play catch up on the weekend either! This workshop will have you identify how your current daily habits negatively impact your sleep, and help you identify tips and tricks that you can implement at home to improve your sleep. You'll also learn why all of this is so important to your longevity. We always say "life is short", but did you know that poor sleep is guaranteed to make your life shorter? You will learn how to change that outcome for yourself.