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Saturday, September 28 • 9:30am - 10:30am
Accessibly Accessing Your Health & Happiness: Presented by Modo Yoga & The Mat Collective

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Sometimes the perception around yoga is that it is only for certain people, certain body types, certain lifestyles, but yoga is for anyone with a body. When we can tap into, and access, the practice in an accessible way, that supports the structure of our bodies, then we can tap into a deeper realm of holistic healing for our mental, physical, emotional and spiritual health and well-being. Kristy will guide you through a yoga practice to help stimulate and calm the body, in a way that is accessible and invitational to your personal landscape, so that you can learn to be your own deepest source of health and wellness.
Faculty
avatar for Kristy Soper

Kristy Soper

Owner, Teacher, Modo Yoga Squamish
Yoga has been an integral part of Kristy's life for almost 15 years. It has helped her to confront, tap into, learn from and continue to grow into a deeper sense of wholeness and healing. Having been through intense health issues and deep traumas, yoga has been a continual source... Read More →

Sponsors
avatar for Mat Collective

Mat Collective

Mat Collective redefines what a yoga company should be. We are a nonprofit, operating for the well being of our students and the betterment of our planet earth. Get yourself a recycled mat, come to a class, or find out how you can support our efforts in other ways.... Read More →
avatar for Modo Yoga Squamish

Modo Yoga Squamish

Modo Yoga Squamish
Modo Yoga Squamish is a community of inspired students, joined together by our love of yoga, our commitment to protecting the earth, and our drive to bring more peace into the world. We are a place for all. Whether you are an absolute beginner or a more experienced student, we offer... Read More →

Saturday September 28, 2019 9:30am - 10:30am PDT
The Fishbowl
  Feeling Good Sessions, Workshop |   Living Well Sessions, Workshop

Attendees (8)