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Friday, September 27 • 12:00pm - 12:20pm
Practical Insights From the Frontiers

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Credible paths to functioning at your peak can be difficult to distinguish from snake oil cures with so many diets, diagnoses, devices and self-development frameworks out there! Here we do a deep-dive into breathwork, hormones, technology, and ketogenics to heal some of the most prevalent conditions blocking us from being our best selves.

This session will explore:
  • Supporting our bodies to flourish at the cellular level.
  • Self-regulating our nervous systems.
  • Taking control of our health through nutrition and quantified self technology.

avatar for Kristina Campbell, MSc

Kristina Campbell, MSc

Microbiome Science Writer, Author The Well-Fed Microbiome
Microbiome science writer dedicated to uncovering how gut microbiota intersects with diet and health. Author of The Well-Fed Microbiome and co-author of Gut Microbiota: Interactive Effects on Nutrition & Health.

Friday September 27, 2019 12:00pm - 12:20pm PDT
Improv Center